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	<title>Body Intelligence</title>
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	<link>http://www.imogenragone.net</link>
	<description>Alexander Technique in Wilmington, Delaware with Imogen Ragone</description>
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		<title>Lying Down for Back Pain Relief</title>
		<link>http://www.imogenragone.net/lying-down-for-back-pain-relief/</link>
		<comments>http://www.imogenragone.net/lying-down-for-back-pain-relief/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:27:20 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[lying down]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=712</guid>
		<description><![CDATA[Back in December I wrote about the Alexander Technique practice of Constructive Rest as a way to relieve stress, both physical and mental. For anyone with back pain this simple self-help practice can be very powerful and empowering! Unfortunately, for &#8230; <a class="more-link" href="http://www.imogenragone.net/lying-down-for-back-pain-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Alexander Technique for Back Pain and Neck Pain Relief</title>
		<link>http://www.imogenragone.net/alexander-technique-for-back-pain-and-neck-pain-relief/</link>
		<comments>http://www.imogenragone.net/alexander-technique-for-back-pain-and-neck-pain-relief/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:30:01 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[alexander technique lesson]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[clinical trial]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[scientific study]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=665</guid>
		<description><![CDATA[&#8220;One to one lessons in the Alexander technique&#8230;have long term benefits for patients with chronic back pain.&#8221; - British Medical Journal, 19 August, 2008* This was one of the basic conclusions of a study conducted in the UK, and published &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-for-back-pain-and-neck-pain-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-for-back-pain-and-neck-pain-relief/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<item>
		<title>What is the Alexander Technique?</title>
		<link>http://www.imogenragone.net/what-is-the-alexander-technique/</link>
		<comments>http://www.imogenragone.net/what-is-the-alexander-technique/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:04:51 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[freedom of movement]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=622</guid>
		<description><![CDATA[&#8220;What is the Alexander Technique?&#8221; This is a question I am often asked, and if you&#8217;ve been following me on Facebook, Twitter or LinkedIn you may have noticed that I&#8217;ve been occasionally posting simple one-sentence descriptions of the Alexander Technique. &#8230; <a class="more-link" href="http://www.imogenragone.net/what-is-the-alexander-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Alexander Technique for the Computer User: An Overview</title>
		<link>http://www.imogenragone.net/alexander-technique-for-the-computer-user-an-overview/</link>
		<comments>http://www.imogenragone.net/alexander-technique-for-the-computer-user-an-overview/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:37:03 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[help with posture]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[lying down]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=594</guid>
		<description><![CDATA[In my eight-part series of posts for computer users, I considered, from my perspective as an Alexander Technique teacher, how we can best use our bodies as we work. I thought it would be useful to put it all together &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-for-the-computer-user-an-overview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-for-the-computer-user-an-overview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alexander Technique Help for Computer Users &#8211; Part 8: Using a Laptop</title>
		<link>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-8-using-a-laptop/</link>
		<comments>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-8-using-a-laptop/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 11:43:44 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[head balance]]></category>
		<category><![CDATA[help with posture]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=574</guid>
		<description><![CDATA[Using a laptop presents its own special challenges. In my last blog I looked at ways to set up your work station, and in particular your seat, to support you better as you use your computer. And I repeat again &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-8-using-a-laptop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-8-using-a-laptop/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Alexander Technique Help for Computer Users &#8211; Part 7: Our Work Station</title>
		<link>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-7-our-work-station/</link>
		<comments>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-7-our-work-station/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:00:25 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=554</guid>
		<description><![CDATA[So far in this series, I&#8217;ve considered many things, all to do with awareness and the way we use ourselves &#8211; our bodies, our minds, our breath &#8211; but I&#8217;ve not yet looked at the arrangement of our work station. &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-7-our-work-station/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-7-our-work-station/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Alexander Technique Help for Computer Users &#8211; Part 6: Breathe!</title>
		<link>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-6-breathe/</link>
		<comments>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-6-breathe/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:10:51 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[hurrying]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=536</guid>
		<description><![CDATA[Breathe! I was tempted to leave it at that, and have a one-word blog post for this latest in my series for computer users! Simply, if we just keep reminding ourselves to breathe as we work at our computers we&#8217;ll &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-6-breathe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-6-breathe/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Alexander Technique Help for Computer Users &#8211; Part 5: &#8220;Mouse Hand!&#8221;</title>
		<link>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-5-mouse-hand/</link>
		<comments>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-5-mouse-hand/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:54:19 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[freedom of movement]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=509</guid>
		<description><![CDATA[I recently read an article in the London Evening Standard entitled &#8220;iPad Hand: the new RSIs.&#8221; The article discussed a new type of repetitive strain injury (RSI) which is cropping up due to the way people are using their hands &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-5-mouse-hand/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-5-mouse-hand/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Alexander Technique Help for Computer Users &#8211; Part 4: Legs and Feet!</title>
		<link>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-4-legs-and-feet/</link>
		<comments>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-4-legs-and-feet/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 00:43:40 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[correcting poor posture]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[help with posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=489</guid>
		<description><![CDATA[So far in this series we&#8217;ve considered awareness, which is actually a theme running throughout, balance, our sit bones, and what we do with our head and neck &#8211; all while we sit at the computer. But let&#8217;s not forget &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-4-legs-and-feet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-4-legs-and-feet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Alexander Technique Help for Computer Users &#8211; Part 3: Don&#8217;t Lose Your Head!</title>
		<link>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-3-dont-lose-your-head/</link>
		<comments>http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-3-dont-lose-your-head/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:40:16 +0000</pubDate>
		<dc:creator>Imogen Ragone</dc:creator>
				<category><![CDATA[Computers and Technology]]></category>
		<category><![CDATA[alexander technique]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[head balance]]></category>
		<category><![CDATA[help with posture]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://www.imogenragone.net/?p=459</guid>
		<description><![CDATA[As you sit reading this blog, take a moment to notice your head! Is it lightly balancing on an easeful neck, or is it pulled forward toward the computer screen, distorting your neck, and most likely your back and the &#8230; <a class="more-link" href="http://www.imogenragone.net/alexander-technique-help-for-computer-users-part-3-dont-lose-your-head/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>29</slash:comments>
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